Weigh In record (no journal entry) for 16 February 2018
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149.7 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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447 kcal
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Fat: 23.02g | Prot: 16.35g | Carb: 48.04g.
Lunch: Anéis de Cebola Empanados ou no Forno. Snacks/Other: Sadia Queijo Prato Lanche, Banana. more...
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losing 4.6 lb a week
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menos_22's weight history
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