Weigh In record (no journal entry) for 16 February 2018
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1221 kcal
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Fat: 50.16g | Prot: 47.76g | Carb: 142.47g.
Breakfast: Ns Galleta Marineras con Mix de Semillas. Lunch: Castaño Miga Sándwich, Lomito. Snacks/Other: Puré de Papas (Leche Entera y Mantequilla Adicionada), Salchicha de Viena. more...
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losing 10.8 lb a week
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