Boxcar Scotty's Journal, 07 June 2012

284.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 59.88g | Prot: 94.59g | Carb: 232.79g.   Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Granny Smith Apple, Bananas. Lunch: Culinary Collection Fajita-Style Chicken Spring Rolls, 100% Whole Wheat Pita Bread, Ground Turkey (Cooked). Dinner: pasta with meat sauce. Snacks/Other: Soft Chocolate Chip Granola Bars, Saltine Crackers. more...

3828 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...