Weigh In record (no journal entry) for 07 June 2012
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1711 kcal
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Fat: 57.68g | Prot: 60.72g | Carb: 253.84g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Sour Cream & Chives Mashed Potatoes, Corn, Baked or Broiled Salmon, Boston Recipe Baked Beans. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, Nacho Cheese Tortilla Chips, Milk (Nonfat) , Krave Double Chocolate Cereal. more...
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gaining 2.8 lb a week
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