Weigh In record (no journal entry) for 16 February 2018
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204.4 lb
Lost so far: 17.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1779 kcal
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Fat: 44.06g | Prot: 149.84g | Carb: 206.32g.
Lunch: Protein Powder, Specially Selected Oven Roasted Turkey Breast, Calavo Avocado, Smartmade Roasted Turkey & Vegetables. Dinner: Trader Joe's Clementines, Spectrum Organic Virgin Coconut Oil, Quinoa (Cooked), Shrimp. Snacks/Other: Millville 100% Whole Grain Old Fashioned Oats, Six Star Pro Nutrition Fit Lean Protein, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Trader Joe's Clementines, Dole Bananas. more...
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losing 12.6 lb a week
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