smm1's Journal, 07 June 2012

165.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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746 kcal

Fat: 16.23g | Prot: 59.71g | Carb: 91.96g.   Breakfast: Apples, Organic Wheat Grass, Spinach , Strawberries , Protein Powder (100% Whey Protein). Lunch: Chocolate Peanut Butter Protein Bar, Chocolate Chip Cookie. more...

2957 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...