Weigh In record (no journal entry) for 16 February 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1198 kcal
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Fat: 40.89g | Prot: 37.53g | Carb: 187.74g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice. Dinner: Trader Joe's Mixed Nut Butter, Jam Preserves, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Trader Joe's Organic Light String Cheese, Blueberries, Strawberries, Granny Smith Apples, Jell-O Strawberry Gelatin Dessert. more...
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steady weight
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