Weigh In record (no journal entry) for 16 February 2018
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164.7 lb
Lost so far: 13.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1035 kcal
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Fat: 51.62g | Prot: 43.27g | Carb: 73.54g.
Breakfast: Café Brasileiro Café. Lunch: Hellmann's Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Subway Tomate. Dinner: Pizza de Queijo de Massa Fina, Budweiser Cerveja. Snacks/Other: Cacau Show Trufa 70% Cacau, Yoki Amendoim Descascado Salgado. more...
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gaining 0.2 lb a week
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