Weigh In record (no journal entry) for 07 June 2012
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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2299 kcal
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Fat: 57.36g | Prot: 207.62g | Carb: 246.88g.
Breakfast: Quick Oats, Quick Oats, Almonds, Plain Yogurt, Low Sodium Whole Wheat Bread, Blackberries, Egg White, Almond Butter. Lunch: 100% Liquid Egg Whites, 100% Liquid Egg Whites, Regular Tofu, Tomato Paste, Mangos. Dinner: Regular Tofu, Flaked Salmon, Red Lentils, Mushrooms, Avocados, Green String Beans, Red Onions, Green Peppers, Spinach, Cherry Tomatoes, Cherry Tomatoes, Hummus (Spicy), Spinach, Green Peppers, Red Onions, Green String Beans, Avocados, Red Onions, Mushrooms, Green Peppers, Spinach, Pacific Salmon Fillets, Quinoa. Snacks/Other: 100% Liquid Egg Whites, G2 Grape, Green Peppers, 100% Liquid Egg Whites, Almonds, Cucumber (with Peel), Green Peppers, Baby Carrots, Milk (Nonfat), Hazelnuts or Filberts Nuts, Whey (Strawberry-Kiwi), Fish Oil Concentrate, Baby Carrots, Apples, Whey (Strawberry-Kiwi), Whey (Strawberry-Kiwi), Whey (Strawberry-Kiwi). more...
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losing 4.4 lb a week
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