Weigh In record (no journal entry) for 16 February 2018
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178.6 lb
Lost so far: 9.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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412 kcal
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Fat: 8.23g | Prot: 61.36g | Carb: 24.06g.
Lunch: Honeycrisp Apples. Dinner: Texas Roadhouse Sirloin Steak (8 oz). more...
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gaining 2.8 lb a week
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ruppce's weight history
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