Weigh In record (no journal entry) for 16 February 2018
|
152.6 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2018:
|
1008 kcal
|
Fat: 70.29g | Prot: 71.01g | Carb: 22.19g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Azeite, Brócolos, Salmão. Dinner: Óleo de Coco, Feijão Verde, Pingo Doce Miolo de Amêijoa, Camarão Cozido, Courgette. Snacks/Other: Natas, Morangos, Cimarron Coco Ralado, Ovo, Continente Cacau em Pó Magro, Continente Queijo de Ovelha. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devilinheart2003's weight history
|