Eodo3's Journal, 07 June 2012

217.5 lb Lost so far: 12.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 32.80g | Prot: 93.08g | Carb: 77.33g.   Breakfast: Advantage Cafe Mocha Shake. Lunch: Cream Cheese , Sesame Bagel. Dinner: Broccoli , Lean Turkey Burger Patties. Snacks/Other: Whiskey. more...

2973 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...