Weigh In record (no journal entry) for 16 February 2018
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1689 kcal
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Fat: 37.82g | Prot: 71.13g | Carb: 269.60g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Valblanc Verse Kaas met Bieslook, Komkommer (Geschild), Volkoren Brood, Appels. Dinner: All Seasons Veldsla, Devos Lemmens Mayonnaise Light 10%, Gekookte Zalm, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntje, LU Vitabis 1 Koek, Carrefour Nic Nac, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 9.3 lb a week
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Dana@'s weight history
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