Weigh In record (no journal entry) for 16 February 2018
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1176 kcal
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Fat: 66.60g | Prot: 51.09g | Carb: 92.07g.
Breakfast: Tea with Milk and Sugar. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 4.6 lb a week
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 Comments
16 Feb 18 by member: wine911
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thank you my dear friend catthy 👌👊👐
17 Feb 18 by member: foxyroxy27
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