| January 2024 |
| Thu 4th: |
578 *
|
28%
|
fat: 34.89g |
| |
protein: 54.54g |
| |
carbs: 8.07g |
|
-
|
-
|
| Tue 2nd: |
132 *
|
6%
|
fat: 4.94g |
| |
protein: 14.50g |
| |
carbs: 7.31g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
140 *
|
7%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Wed 13th: |
75 *
|
4%
|
fat: 2.84g |
| |
protein: 3.62g |
| |
carbs: 8.58g |
|
-
|
-
|
| Mon 11th: |
298 *
|
14%
|
fat: 12.13g |
| |
protein: 13.32g |
| |
carbs: 33.98g |
|
-
|
-
|
| Sun 10th: |
168 *
|
8%
|
fat: 6.00g |
| |
protein: 2.70g |
| |
carbs: 23.20g |
|
-
|
-
|
| Sat 2nd: |
234 *
|
11%
|
fat: 12.43g |
| |
protein: 26.81g |
| |
carbs: 2.23g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
298 *
|
14%
|
fat: 12.13g |
| |
protein: 13.32g |
| |
carbs: 33.98g |
|
-
|
-
|
| Mon 27th: |
68 *
|
3%
|
fat: 1.16g |
| |
protein: 1.85g |
| |
carbs: 13.04g |
|
-
|
-
|
| Sun 26th: |
380 *
|
18%
|
fat: 15.84g |
| |
protein: 15.49g |
| |
carbs: 44.03g |
|
-
|
-
|
| Tue 21st: |
119 *
|
6%
|
fat: 2.70g |
| |
protein: 2.30g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 18th: |
149 *
|
7%
|
fat: 3.52g |
| |
protein: 3.23g |
| |
carbs: 25.97g |
|
-
|
-
|
| Wed 15th: |
79 *
|
4%
|
fat: 1.85g |
| |
protein: 2.47g |
| |
carbs: 13.71g |
|
-
|
-
|
| Tue 14th: |
387 *
|
18%
|
fat: 26.33g |
| |
protein: 24.14g |
| |
carbs: 13.24g |
|
-
|
-
|
| Mon 13th: |
30 *
|
1%
|
fat: 0.82g |
| |
protein: 0.93g |
| |
carbs: 4.97g |
|
-
|
-
|
| Wed 8th: |
291 *
|
14%
|
fat: 22.25g |
| |
protein: 19.28g |
| |
carbs: 2.36g |
|
-
|
-
|
| Sat 4th: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Thu 2nd: |
199 *
|
9%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
184 *
|
9%
|
fat: 1.02g |
| |
protein: 2.35g |
| |
carbs: 42.82g |
|
-
|
-
|
