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1st day of second week of weight loss program
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237.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1160 kcal
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Fat: 26.42g | Prot: 108.93g | Carb: 109.09g.
Breakfast: Broccoli , Great Value 4% Cottage Cheese. Lunch: Integrated Supplements Whey Isolate Protein, White Grapes. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Water . more...
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losing 1.0 lb a week
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melissaknight's weight history
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