Weigh In record (no journal entry) for 15 February 2018
|
299.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2018:
|
1198 kcal
|
Fat: 66.90g | Prot: 36.69g | Carb: 123.43g.
Breakfast: Sweet Cherries (Queen Anne, Bing), ShopRite Broccoli Florets, Tap Water, Apples, Banana, Cashew Nuts. Lunch: Tap Water, Best Foods Mayonesa with Lime Juice Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Sara Lee Classic 100% Whole Wheat Bread, Hard-Boiled Egg, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
|
7069 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 40 minutes, Driving - 5 hours, Exercise Machine - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, tread mill - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnahicks's weight history
|