Weigh In record (no journal entry) for 15 February 2018
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263.8 lb
Lost so far: 63.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1743 kcal
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Fat: 150.76g | Prot: 67.71g | Carb: 28.91g.
Dinner: Great Value Colby Monterey Jack Cheese, Butter, Birds Eye Broccoli Florets, Johnsonville Cheddar Brats. Snacks/Other: Butter, Adams 100% Natural Creamy Peanut Butter, Nature's Eats Blanched Almond Flour, Cream Cheese, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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losing 11.2 lb a week
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