Weigh In record (no journal entry) for 15 February 2018
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202.2 lb
Lost so far: 33.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1173 kcal
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Fat: 40.82g | Prot: 72.16g | Carb: 136.21g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Tirolez Requeijão Cremoso Light, Ritter Geléia de Uva Diet, Bauducco Torrada Integral (1). Lunch: Repolho, Cenouras Cozidas, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras Cozidas, Pepino (com Casca), Repolho, Berinjela Cozida, Sadia Filé de Peito. Snacks/Other: Turma da Mônica Maçã, Banana-Maçã, Café (Infusão), Chá de Ervas, Nazinha Sequilhos Sabor Leite, Pipoca Branca (em Óleo). more...
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losing 4.6 lb a week
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