Weigh In record (no journal entry) for 15 February 2018
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189.5 lb
Lost so far: 35.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1395 kcal
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Fat: 57.15g | Prot: 151.53g | Carb: 47.47g.
Breakfast: Kraft 2% Milk American Cheese Singles, Orange Juice , Egg, Lucerne 1% Lowfat Milk, Turkey Sausage . Lunch: Premier Nutrition High Protein Shake - Vanilla, Strawberries. Dinner: Fresh'n Easy Garden Salad, Jell-O Sugar Free Cherry, Wish-Bone Balsamic Vinaigrette Salad Dressing, Salmon. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Turkey Sausage , Pringles Snack Stacks Original Potato Crisps, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.9 lb a week
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