Weigh In record (no journal entry) for 15 February 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1003 kcal
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Fat: 37.39g | Prot: 43.37g | Carb: 129.34g.
Breakfast: Skippy Creamy Peanut Butter, Fresh & Easy Sliced Whole Wheat Bread. Lunch: Entenmann's Eclairs, Coca-Cola Coca-Cola Classic (12 oz), Breaded Fried Chicken Fillet Sandwich. more...
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gaining 1.5 lb a week
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