Weigh In record (no journal entry) for 15 February 2018
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1382 kcal
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Fat: 38.21g | Prot: 89.96g | Carb: 179.78g.
Breakfast: Milk (Nonfat), Cero Cero, Cooked Ham Selecto, Light Mayonnaise, Panela Light, Red Tomatoes, Romaine Lettuce. Lunch: Dinner Rolls, Asparagus, All Natural Boneless Skinless Chicken Breasts, Avocado, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce, Sour Cream. Dinner: La Brea Bakery Telera Rolls, Mushrooms, Tyson Foods Mesquite Chicken Breast Fillets, Broccoli, Marjon Bean Sprouts. Snacks/Other: Milk (Nonfat), Apples, Cucumber (Peeled). more...
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1920 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 3.1 lb a week
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