lakegrl7's Journal, 15 February 2018

188.4 lb Lost so far: 15.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 24.67g | Prot: 78.06g | Carb: 190.52g.   Breakfast: America's Choice Fat Free Milk, Flavorite Sliced Strawberries, Aldi Raisin Bran, Great Value Hard Boiled Eggs. Lunch: Aldi Oven Roasted Turkey Breast, Sendik's Peach Pecan Dressing, Whole Foods Market Canned Black Beans (No Salt Added), Rothbury Farms Seasoned Croutons, Cucumber (with Peel) , Souper Salad Roma Tomatoes, Ready Pac Organic Spring Mix. Dinner: Italian Dressing (made with Vinegar and Oil), Green String Beans, Publix Boneless Skinless Chicken Breast Cutlets, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Apples , Polar Seltzer Raspberry Lime, Smirnoff Vodka, Smirnoff Vodka. more...

3141 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Zumba - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...