Weigh In record (no journal entry) for 15 February 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1997 kcal
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Fat: 65.98g | Prot: 53.47g | Carb: 270.84g.
Breakfast: Hard-Boiled Egg, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Fresh Lime Juice, Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Outback Steakhouse Sweet Adventure Sampler Trio, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Corona Coronita Extra. Snacks/Other: Granny Smith Apples, Jell-O Strawberry Gelatin Dessert, Strawberries, Blueberries. more...
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losing 1.4 lb a week
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