Weigh In record (no journal entry) for 15 February 2018
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219.4 lb
Lost so far: 18.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1262 kcal
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Fat: 44.65g | Prot: 100.73g | Carb: 113.61g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: RxBar Blueberry. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 4.2 lb a week
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verlbate's weight history
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