Weigh In record (no journal entry) for 15 February 2018
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1167 kcal
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Fat: 26.61g | Prot: 55.59g | Carb: 178.56g.
Breakfast: Apple Juice, Metamucil Orange Smooth Multihealth Fiber (5.8g), Tillamook Shredded Sharp Cheddar Cheese, Portabella Mushrooms , Spinach , Hormel Original Pepperoni Slices, Fit & Active Liquid Egg Whites. Dinner: Cucumber (with Peel) , Kroger Tilapia Fillets, Brown Rice, Cornbread (Home Recipe), Mashed Potato, Meat Loaf. Snacks/Other: Tangerines (Mandarin Oranges) , Metamucil Orange Smooth Multihealth Fiber (5.8g), Apple Juice, Honeycrisp Apples, Bananas . more...
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losing 9.8 lb a week
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