Weigh In record (no journal entry) for 15 February 2018
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1027 kcal
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Fat: 29.36g | Prot: 95.43g | Carb: 103.45g.
Breakfast: Bear Naked Toasted Coconut Clusters, Almond Milk, Zico watermelon raspberry flavored coconut water, CVS Vanilla Whey Protein Powder, farm promise breakfast uncured ham slices, Coffee, Organic Valley Half & Half French Vanilla. Lunch: Sunset Mini Cucumbers, Bragg Apple Cider Vinaigrette, Dole Romaine Lettuce, Wegmans Organic Grass Fed Roast Beef, Organic Valley Organic Raw Mild Cheddar Cheese. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Strollo's beef jerky, Royal Sugar Free Gelatin, Apples. more...
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2727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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