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No change after a week of sneaking too many chocolates but consistent gym routine.
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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753 kcal
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Fat: 38.78g | Prot: 56.94g | Carb: 51.52g.
Breakfast: Blue Diamond Almond Breeze Original, Hershey's Cocoa Special Dark, Quaker Old Fashioned Oats, Feta Cheese, Egg, Kroger Thick Cut Bacon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sargento Classic Sharp Cheddar Cheese, Sam's Club Orange Bell Pepper. more...
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steady weight
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