Weigh In record (no journal entry) for 15 February 2018
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271.0 lb
Lost so far: 1.8 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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678 kcal
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Fat: 51.59g | Prot: 41.11g | Carb: 14.60g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Mixed Berry Fat Bombs. Lunch: Green Olives, Feta Cheese, Olive Oil. Dinner: Mixed Berry Fat Bombs. more...
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losing 1.8 lb a week
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megmcneil's weight history
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