| January 2022 |
| Mon 24th: |
1207 *
|
55%
|
fat: 79.22g |
| |
protein: 56.67g |
| |
carbs: 73.95g |
|
-
|
-
|
| Mon 17th: |
530 *
|
24%
|
fat: 32.05g |
| |
protein: 17.21g |
| |
carbs: 43.91g |
|
-
|
-
|
| Wed 12th: |
534 *
|
24%
|
fat: 29.10g |
| |
protein: 57.18g |
| |
carbs: 7.59g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
660 *
|
30%
|
fat: 35.00g |
| |
protein: 19.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 20th: |
650 *
|
30%
|
fat: 26.00g |
| |
protein: 37.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 16th: |
1123 *
|
51%
|
fat: 57.85g |
| |
protein: 33.99g |
| |
carbs: 119.25g |
|
-
|
-
|
| Fri 10th: |
1790 *
|
81%
|
fat: 91.00g |
| |
protein: 69.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 6th: |
472 *
|
21%
|
fat: 10.26g |
| |
protein: 17.42g |
| |
carbs: 87.93g |
|
-
|
-
|
| Thu 2nd: |
1036 *
|
47%
|
fat: 50.10g |
| |
protein: 67.14g |
| |
carbs: 83.15g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1002 *
|
46%
|
fat: 33.24g |
| |
protein: 41.41g |
| |
carbs: 136.95g |
|
5275*
|
 4273
|
| Mon 29th: |
432 *
|
20%
|
fat: 23.36g |
| |
protein: 8.78g |
| |
carbs: 57.76g |
|
-
|
-
|
| Sun 28th: |
347 *
|
16%
|
fat: 9.55g |
| |
protein: 10.88g |
| |
carbs: 58.02g |
|
-
|
-
|
| Sat 27th: |
390 *
|
18%
|
fat: 24.05g |
| |
protein: 15.21g |
| |
carbs: 28.91g |
|
-
|
-
|
| Fri 26th: |
548 *
|
25%
|
fat: 11.60g |
| |
protein: 81.20g |
| |
carbs: 34.70g |
|
-
|
-
|
| Thu 25th: |
944 *
|
43%
|
fat: 33.25g |
| |
protein: 101.36g |
| |
carbs: 64.93g |
|
-
|
-
|
| Wed 24th: |
531 *
|
24%
|
fat: 31.00g |
| |
protein: 12.60g |
| |
carbs: 59.50g |
|
-
|
-
|
| Tue 23rd: |
921 *
|
42%
|
fat: 54.45g |
| |
protein: 25.57g |
| |
carbs: 97.19g |
|
-
|
-
|
| Fri 12th: |
10 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 11th: |
1298 *
|
59%
|
fat: 67.40g |
| |
protein: 79.61g |
| |
carbs: 103.20g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
970 *
|
44%
|
fat: 84.50g |
| |
protein: 30.00g |
| |
carbs: 21.00g |
|
-
|
-
|
