Weigh In record (no journal entry) for 15 February 2018
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2481 kcal
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Fat: 80.59g | Prot: 170.22g | Carb: 300.58g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Bananas, Legion Triumph, Legion Triton (Fish Oil), Mighties Kiwis. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Lit Pre-Workout (Gummy Fish), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Quest Birthday Cake Protein Bar. more...
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steady weight
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Geoffrey Swenson's weight history
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