Weigh In record (no journal entry) for 15 February 2018
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285.7 lb
Lost so far: 14.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1782 kcal
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Fat: 50.33g | Prot: 113.33g | Carb: 203.78g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Wheat Bread with Honey, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Wal-Mart Golden Delicious Apple. more...
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losing 0.4 lb a week
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