jeffreysig's Journal, 21 April 2010

196.6 lb Lost so far: 53.4 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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967 kcal

Fat: 26.10g | Prot: 24.00g | Carb: 164.45g.   Breakfast: frosted flakes. Lunch: lean pockets pizza. Dinner: peanut butter, sara lee 45. Snacks/Other: capri sun, rice krispies treat. more...

2659 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...