michaeltaylorms's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
298.4 lb Lost so far: 16.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:
2017 kcal Fat: 75.55g | Prot: 92.06g | Carb: 130.92g.   Breakfast: sausage, egg and cheese croissant. Lunch: crepe, tomato, artichoke heart, mushroom, feta. Dinner: Ranch Dressing, Sauerkraut. Snacks/Other: Pale Ale. more...
4136 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
on diet michaeltaylorms's own diet   losing 8.4 lb a week

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