Weigh In record (no journal entry) for 21 April 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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2354 kcal
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Fat: 83.39g | Prot: 85.95g | Carb: 319.93g.
Breakfast: Egg Way with Black Forest Ham. Lunch: The Original Swedish Fish Soft & Chewy Candy, White Cheddar Cheese Popcorn (Smartfood). Dinner: 14" Pepperoni Pizza. Snacks/Other: Nabisco Ritz Crackers W/Peanut Butter. more...
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gaining 1.8 lb a week
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