Weigh In record (no journal entry) for 14 February 2018
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1924 kcal
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Fat: 110.54g | Prot: 98.97g | Carb: 151.03g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Costco Chicken Caesar Salad. Dinner: Beef Vegetable Stew Type Soup with Potato, French's French Fried Onions, Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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