Weigh In record (no journal entry) for 14 February 2018
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245.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1995 kcal
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Fat: 91.50g | Prot: 99.00g | Carb: 204.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Chick-fil-A Chick-n-Strips (4 Count). Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hershey's Milk Chocolate Bar. more...
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losing 2.8 lb a week
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