Weigh In record (no journal entry) for 14 February 2018
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265.4 lb
Lost so far: 61.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1512 kcal
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Fat: 132.01g | Prot: 52.97g | Carb: 39.33g.
Lunch: Deviled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee, Prymal Regular Sugar Free Coffee Creamer. Dinner: Smithfield Thick Cut Bacon, Great Value Sweetened Extra Creamy Whipped Cream, Strawberries, Cream Cheese, Egg. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Adams 100% Natural Creamy Peanut Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Cream Cheese, Nature's Eats Blanched Almond Flour. more...
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gaining 5.6 lb a week
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