Weigh In record (no journal entry) for 14 February 2018
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1117 kcal
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Fat: 54.67g | Prot: 50.15g | Carb: 107.73g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, Scrambled Egg (Whole, Cooked) . Lunch: HEB Cherry Mixed Fruit, Coca-Cola Coca-Cola Classic, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Coffee with Cream and Sugar. Dinner: Fresh Selections Spinach with Bacon Salad Kit. more...
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losing 0.3 lb a week
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