Weigh In record (no journal entry) for 14 February 2018
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1758 kcal
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Fat: 73.83g | Prot: 52.57g | Carb: 237.38g.
Breakfast: Strawberries, Blackberries, Apples. Lunch: Cheese Sandwich, Lilydale Sliced Turkey Breast, Carrots. Dinner: Potato Chips, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Butter Croissants, Laura Secord Dark Chocolate Almond Bar, Oranges , Chocolate Cupcake with Icing or Filling. more...
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1557 kcal
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Activities & Exercise:
200 crunches - 18 minutes, Arms - 10 minutes, Legs - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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