Weigh In record (no journal entry) for 14 February 2018
|
345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
2090 kcal
|
Fat: 118.59g | Prot: 96.89g | Carb: 146.81g.
Breakfast: Fresh & Easy Liquid Egg Whites, Butter, Pears, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg, Bacon. Lunch: Cotto Salami, Apples, Flipz Milk Chocolate Covered Pretzels, Mayonnaise, Swiss Cheese, Cotto Salami, Flour Tortilla. Dinner: Meijer Mustard Potato Salad, Cooked Yellow Corn, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee with Cream. more...
|
|
4979 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|