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Yesterday I ate an extra piece of fruit on accident. I went over my calories by 54 calories! :-( Hopefully today will go better
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257.6 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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392 kcal
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Fat: 15.09g | Prot: 37.83g | Carb: 28.60g.
Breakfast: coffee. Lunch: chicken, strawberries, grissini. Dinner: grissini, tomato, chicken. Snacks/Other: cucumbers, water, pure water, tic tac. more...
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losing 11.2 lb a week
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