jpboos's Journal, 14 February 2018

180.8 lb Lost so far: 18.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 65.80g | Prot: 43.25g | Carb: 98.81g.   Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2486 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...