jbjibby's Journal, 14 February 2018

Weigh In record (no journal entry) for 14 February 2018
343.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2018:
3565 kcal Fat: 84.48g | Prot: 112.03g | Carb: 287.64g.   Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Schwan's Marinated Salmon with Grill Flavor, Fresh & Easy Five Bean Salad, Brussels Sprouts. Dinner: Meatless Lasagna, Oysters Rockefeller, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Portillo's Chocolate Cake, French or Vienna Bread (Includes Sourdough). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), General Mills Chex Mix Traditional, Johnnie Walker Red Label Scotch Whisky. more...
on diet Atkins   losing 9.8 lb a week

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