Weigh In record (no journal entry) for 14 February 2018
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2018:
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906 kcal
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Fat: 33.51g | Prot: 60.29g | Carb: 99.28g.
Lunch: Broccoli, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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steady weight
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markdodgehome's weight history
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