deanplays's Journal, 21 April 2010

Slowly but surely. weight drop is slowing down.

234.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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857 kcal

Fat: 37.40g | Prot: 80.58g | Carb: 56.15g.   Lunch: Organic Strawberries, Whole Milk, Canned Cut Green Beans, Shrimp, Brand Gourmet Seafood Tartar Sauce. Dinner: Whole Milk, Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Nutcracker Dry Roasted Salted Peanuts. more...

3370 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Driving - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...