Weigh In record (no journal entry) for 06 June 2012
|
233.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 June 2012:
|
991 kcal
|
Fat: 11.08g | Prot: 92.64g | Carb: 137.75g.
Breakfast: water, Vitamin Mix Shake, Chocolate Protein Drink, coffee. Lunch: water, celery, cucumber, turkey breast, apple. Dinner: green tea, asparagus tips, shrimp, blue hake. Snacks/Other: cantaloupe, apple, chocolate protein drink, watermelon, coffee. more...
|
|
3157 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrnokes's weight history
|