Weigh In record (no journal entry) for 14 February 2018
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1805 kcal
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Fat: 80.01g | Prot: 86.69g | Carb: 164.66g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), V8 Original 100% Vegetable Juice, Coffee, Kirkland Signature Krill Oil, Centrum Multigummies. Lunch: Nectarines, Kroger Creamy Peanut Butter, Apples, Sugar, Quaker Instant Oatmeal - Original. Dinner: Outback Steakhouse Filet Tenderloin & Stuffed Shrimp, Unsalted Whipped Butter Stick, Dinner Rolls, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Kirkland Signature Dry Roasted Peanuts, Sugar Free Caramel Hard Candies. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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