Weigh In record (no journal entry) for 14 February 2018
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121.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1896 kcal
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Fat: 71.67g | Prot: 95.03g | Carb: 240.77g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Enerhealth Coconut Milk Powder, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Jam Preserves, Trader Joe's Fat Free Cottage Cheese, Spinach, Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Light String Cheese, Trader Joe's Raw Slivered Almonds, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Boiled Potato, Lime Juice, Trader Joe's Teeny Tiny Avocado, Jell-O Strawberry Gelatin Dessert, Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Guava Paste, Mestemacher Fitness Bread, Trader Joe's Mixed Nut Butter, Blueberries , Strawberries . more...
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gaining 8.4 lb a week
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