Weigh In record (no journal entry) for 14 February 2018
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1352 kcal
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Fat: 111.19g | Prot: 74.52g | Carb: 12.91g.
Breakfast: Butter, Coffee, Great Value Half & Half, Bacon, Egg. Lunch: Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Hormel Natural Choice Uncured Hard Salami. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Diamond Whole Natural Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 0.9 lb a week
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